Patellar tendonitis aka jumpers knee is the tendonitis of the patella tendon. Looking at the anatomy of the knee, quadriceps start from your hip and inserts on your shin bone. Your knee cap bone aka patella in a free floating bone that is embedded in that tendon. The tendon junction between the patella and its…
Tag: workouts
Bad shoulders: Have you heard of 2:1 ratio?
Would like to take a closer look to your Rotator cuff ? Just click on the link to watch a video of how your rotator cuff muscles work! Shoulder is a very mobile joint where the stability is controlled by rotator cuff muscles. There are a total of 4 rotator cuff muscles; 2 in the…
My sports bra: Causing my neck tightness and pain?
We all prefer sports bras during our workouts due to extensive support (less jumping, no spilling and shifting), you can sweat in your sports bra and it allows more motion than your daily bra since it doe not have wires and a tight strap passing behind your back. As many females may think a workout…
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