This week we are going to talk about a research article: Effectiveness of Mat Pilates or Equipment-Based Pilates Exercises in Patients with Chronic Nonspecific Low Back Pain: A Randomized Controlled Trial published by Mauricio Antonio da Luz Jr, Leonardo Oliviera Pena Costa, Fernanda Ferreira Fuhro, Ana Carolina Taccolini Manzoni, Naiane Teixeira Bastos Oliveira, Cristina Maria Nunes…
Category: Performing Arts
Alexander Technique
What is Alexander Techniques? The Alexander Technique is a method that works to change movements/ habits in our everyday activities. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities and can be applied to sitting, lying down, standing, walking, lifting, and…
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