In many of my article, I talk about how or why the injury happens and what to do to help yourself. One of the most important aspects in prevention of injury and a speedy recovery is nutrition. You are made up of what you put or do not put in your system. If you are…
Category: Elbow
Tennis elbow: I am getting an injection!
Why does tennis elbow happen? Besides the acute trauma to the elbow from a fall, accidents etc, one of the most common chronic pain of the elbow is tendonitis due to repetitive gripping. Pain on the outside of the elbow is called lateral epicondylitis a.k.a. tennis elbow. This condition can be due to repetitive lifting upward…
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